L Threonate De Magnesium . Dr. Mercola Magnesium LThreonate (90 capsules) Magnesium threonate is a supplement that is made up of magnesium and threonate, or L-threonate A 3,000 mg dose of magnesium L-threonate equals roughly 2,730 mg of L-threonate and 250 mg of magnesium.
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Ultimately, the best time to take magnesium L-threonate is the time that works best for you, as consistency is key. Research suggests that supplementing with magnesium threonate may enhance cognitive function, reduce the symptoms associated with anxiety and depression, accelerate muscle.
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Dr. Mercola Magnesium LThreonate (90 capsules) . This form of magnesium is combined with threonic acid, a vitamin C derivative that allows magnesium threonate to be absorbed into the central nervous system. A 3,000 mg dose of magnesium L-threonate equals roughly 2,730 mg of L-threonate and 250 mg of magnesium.